Benefits of Corn Flour as a Gluten-Free Diet Friend

Corn flour or cornstarch is a food thickening agent that is often used in food dishes, such as soups and stews. More than that, the benefits of corn flour can also be obtained by people with gluten intolerance, by using corn flour as an ingredient in food. In the health sector, corn flour is often used as a source of glucose for patients with glycogen storage disease (GSD). In addition, the benefits of corn flour can also be obtained by patients with gluten intolerance (celiac disease). This is because corn flour does not contain gluten, which can cause digestive disorders in people with celiac disease.

Benefits of Corn Flour for Patients with Celiac Disease

Celiac disease is a disease caused by an immune system disorder in which the body will experience an allergic reaction when consuming gluten. Gluten itself is a type of protein found in grains such as rye, or in wheat flour. Patients with this disease can feel mild to severe symptoms when consuming foods that contain gluten. The most common symptoms that are often felt by people with celiac disease are diarrhea, bloating, nausea, abdominal pain, and constipation. If you continually consume gluten foods for a long time, people with celiac disease are at risk of experiencing serious complications, ranging from malnutrition to small intestine cancer. To avoid complications, people with celiac disease are advised to avoid foods that contain gluten protein. Replace bergluten flour with gluten-free flour, one of which is corn flour. Corn flour is a basic ingredient in making food that is free of gluten content, so it is good for consumption by people with celiac disease. In addition, there are other types of flour that do not have gluten content, such as rice flour, potato flour, sorghum flour, tapioca flour, and bean flour.

Corn Flour, Gluten Free Products

Products labeled gluten-free, such as bread and pasta products, are usually made from gluten-free flour, such as corn flour. If you have trouble finding these products in conventional stores, you can look for them in online stores. In addition to products made from corn flour, there are also fresh food ingredients that are gluten-free, including fruits and vegetables, eggs, meat, fish meat, poultry, rice, and low-fat milk. However, also make sure you eat these foods without a mixture of ingredients that contain gluten. Various food products that should be avoided if not labeled gluten-free include bread, sweet cakes, sweets, cereals, french fries, packaged chili sauce, salad dressing, and potato chip snacks. The process of processing these food products may have been mixed with other ingredients that contain gluten so that it is dangerous for people with celiac or people who are sensitive to gluten. Not only that, some drugs, vitamin supplements, and food additives can also contain gluten. To keep your body getting the right and balanced intake, you should consult a doctor first before starting a gluten-free diet.